Melatonin Gummies - Strawberry 2.5 Mg 60 Gummies

There's a reason that having a consistent sleep schedule is routinely cited as the best habit for healthy sleep . If you're one of the many Americans who get less than the recommended 7-9 hours of sleep you know that sleeping late on the weekends can lead to missing your regular bedtime which means a groggy morning and tiredness throughout the day... and so on and so on. Melatonin is a naturally occurring hormone that triggers your body to sleep. Unfortunately, melatonin production can be disrupted by many factors such as age, diet, shift work and travel. Adding a melatonin supplement to your bedtime routine can help get you back on track to a healthy sleep schedule. It also acts as an antioxidant, combating the free radical damage associated with aging. Appropriate melatonin levels have also been tied to healthy cognition and stress management. Swanson Melatonin Gummies offer a pill-free way to try melatonin with a potent 5 mg in a sweet strawberry flavor. Melatonin has been clinically studied--most commonly in dose ranges of 1-5 mg per day--for its potential to improve both sleep quality and quantity so you fall asleep faster and stay asleep longer. Learn more from our experts about the benefits of sleep , from memory support to healthier food choices and beyond, or find out how much melatonin is right for you .

• Natural hormone that helps regulate the body’s sleep-wake cycle to promote a normal sleep schedule
• Supports restful, restorative sleep, which is key to overall health and wellness

• Helps readjust from jet lag and is non-habit forming

• Gluten Free, Vegetarian, Non-GMO
• Per GMP guidelines set forth by the FDA, most products are formulated for 24 months from the date of manufacture. Liquids and probiotics are formulated for 12 months.